Health Blog
5 Reasons Why You Should Eat Garlic
You may not be fond of garlic breath, but garlic breath is indicative of a very healthy individual. If you’re a fan of living longer with fewer health problems, then garlic should be a regular part of your diet. And if that isn’t enough to sway you, keep in mind that...
The Zone Diet
The Zone Diet exemplifies the saying that “We are what we eat.” What we put into our body greatly contributes to our overall health. For those people who finally decided to lose weight, or for those people who want to keep a healthy body, or for those active athletes...
What is a Gluten-Free Diet?
Most of us may have heard of a gluten-free diet but many of us are not very clear as to what it really means. The dictionary meaning for 'gluten' is, a tough substance that remains when any grain (e.g. wheat) is washed to remove the starch. Gluten is a protein made up...
Types of Weight Loss Programs
There are many weight loss plans, but each is different. It's a good idea to study the different types of plans before you get started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health...
Local Health Search
Popular Content
Understanding The Role Of Serotonin In Mood And… Are you curious about the connection between serotonin and mood?…
Probiotics And Prebiotics – Allies For Your Gut Health Imagine having a balanced and healthy gut, filled with happy…
How the Pegan Diet Could Influence Your Health Journey Understanding the Pegan Diet The Pegan Diet is more than…
Can Vegans Eat Cheese? Can Vegans Eat Cheese? Understanding the Vegan Diet The age-old…- The Zone Diet The Zone Diet exemplifies the saying that “We are what…
Eating for Better Sleep – Top Foods that… A Journey to Better Sleep Through Food Do you ever…