Health Blog
5 Reasons Why You Should Eat Garlic
You may not be fond of garlic breath, but garlic breath is indicative of a very healthy individual. If you’re a fan of living longer with fewer health problems, then garlic should be a regular part of your diet. And if that isn’t enough to sway you, keep in mind that...
The Zone Diet
The Zone Diet exemplifies the saying that “We are what we eat.” What we put into our body greatly contributes to our overall health. For those people who finally decided to lose weight, or for those people who want to keep a healthy body, or for those active athletes...
What is a Gluten-Free Diet?
Most of us may have heard of a gluten-free diet but many of us are not very clear as to what it really means. The dictionary meaning for 'gluten' is, a tough substance that remains when any grain (e.g. wheat) is washed to remove the starch. Gluten is a protein made up...
Types of Weight Loss Programs
There are many weight loss plans, but each is different. It's a good idea to study the different types of plans before you get started on your weight loss journey. Find the type of weight loss diet that best suits you. Consider how each affects your body and health...
Local Health Search
Popular Content
10 Foods to Lift Your Mood and Keep You Happy In a world where our daily routines can be overwhelming,…
Is eating too much fish bad for your diet? When choosing your meal, you are likely to go for…- The Zone Diet The Zone Diet exemplifies the saying that “We are what…
5 Herbal Teas Known for Their Stress-Relieving Properties Stress, an omnipresent element of modern life, often seems like…
The Role of Omega-3 in Brain Health – What You… Introduction to Omega-3 and Brain Health Omega-3 fatty acids are…- What is a Gluten-Free Diet? Most of us may have heard of a gluten-free diet…