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Nutritionist vs. Dietitian: What’s the Difference and Who Do You Need?
If you’ve decided you want professional help with your eating, the next question is which kind of professional. Search results will hand you dietitians, nutritionists, clinical nutritionists, health coaches, and wellness consultants, often at wildly different prices,…
Smoking and Heart Disease: What You Need to Know
Ask most people what smoking does to the body and they’ll say lungs. That’s accurate but incomplete, and the incomplete part matters. Smoking is one of the leading causes of cardiovascular disease, and the damage it does to the heart and blood vessels starts long…
The Link Between Lifestyle Choices and Osteoporosis Risk
Osteoporosis has a reputation as something that simply happens with age, and there’s some truth in that. Bone is living tissue that constantly breaks down and rebuilds, and after a certain point the breakdown outpaces the rebuilding. But framing it as purely…
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